Know all about make money working from home spiked Sick scapula syndrome: Symptoms, causes, prevention

With people persevering with to make money working from home as a result of ongoing COVID-19 pandemic, docs are seeing rising cases of new or worsening again, neck, and shoulder ache amongst younger adults.

What is Sick scapula syndrome? 

Sick scapula syndrome, also referred to as Scapular Dyskinesis, is the irregular performance/flexibility of the scapula (shoulder bone) contained in the shoulder joint. 

Speaking about the identical, Dr Raghu Nagaraj, Senior Consultant, Orthopaedics and Bone, and Joint Surgery, Fortis Hospital, Cunningham Road, Bengaluru, stated, “Post the onset of WFH culture and lockdown amidst the pandemic, there has been a 20-25 percent increase in cases of Sick Scapula Syndrome in young people aged 30-45 years.”

Usually, athletes have the next prevalence of scapular dyskinesis of about 61 % as in contrast with non-athletes. However, the present make money working from home tradition (WFH) with poor sitting posture or continued sitting for hours with out break has led to such cases amongst widespread working people.

Sick scapula syndrome – Symptoms

The most typical signs are ache and problem transferring the shoulder or arm.

Dr Shubhang Aggarwal, Orthopaedic and Robotic Joint Replacement Surgeon and Founder, NHS Hospital, Jalandhar, stated, “The number of cases of musculoskeletal issues either due to inactivity or over-exercise have been seen throughout the lockdown. And the ones related to bad posture are being seen, especially now when offline physical sitting in offices has started and the posture changes that we had adapted our bodies to during work from home, need to be changed.”

“The incidence of Sick scapula syndrome, especially in the IT professionals, reception and desk workers has surprisingly increased and need sharp observation to diagnose. Once suspected, aggressive behavioural modification with exercise can help,” he added.

Sick scapula syndrome – All you have to know

The shoulder joint is considerably like a ball-and-socket joint and contains three bones: the humerus (higher arm bone), the scapula (shoulder bone), and the clavicle (collarbone). The highest level of the humerus shapes the ball that sits contained in the glenoid of the scapula.

While a mind-boggling association of muscle groups and ligaments — together with the rotator cuff — holds this ball-and-socket up, the scapula goes about as an anchor web site for various muscle groups across the shoulder. The shoulder bone (acromion) likewise connects to the clavicle to make the acromioclavicular (AC) joint.

While sedentary work can’t be achieved away with, people should take ample measures comparable to exercising every day, sustaining the precise posture, and taking breaks from their seats in between work. Getting up from the seat and strolling while taking telephone calls, not utilizing the telephone, will ease the problem. Opting for a chair that delivers each help and luxury can be helpful, the docs suggested.

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